Classes & Workshops
Weekly Class Schedule
Architectural Movement
Weekly Classes with Noah Julian
Using maps devised from Katonah Yoga® and tools from a variety of body-weight movement traditions, we will build a foundation through isolating static holds and repetitive work on specific transitions, developing a deep awareness of body mechanics.
For the advanced practitioner and new student alike, we will create situations that allow each practitioner to take a deeper look at subtleties of their individual body.
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Wednesdays @ 6pm
Sundays @ 8:30am & 10am
Handstands & Flexibility
Weekly Classes with Adam Woolley
This class combines handstand practice with active flexibility: everything you need to master the basic handstand entrances and achieve your free-standing hold!
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All of Adam's classes and workshops are pay-what-you-can, with any payments over the base price going to support the Rebellion Circus Program, a free program for Kensington youth to learn circus and acrobatic arts.
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Tuesdays @ 5pm
Wednesdays @ 10:45am
Thursdays @ 5pm
Qi Gong
Weekly Classes with Daniel Nemer
Qi Gong is the art of meditative movement coordinated with the breath and the practice of working, building and storing energy in your body for better health: Body, Mind, and Spirit.
Taiji Qigong Shibashi is a set of eighteen movements, each one performed about 6 times then flowing to the next. Every movement has specific health benefits and, when performed together, work to strengthen and tone all areas of the body, including the internal organs. It is uniquely suited and adaptable to nearly anyone at any level of physical conditioning. Beginners are welcome.
This class is instructed by licensed acupuncturist Daniel Nemer, owner of G-Town Acupuncture in Germantown.
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Mondays @ 6:30pm
Juggling & Movement
Weekly Classes with Luther Bangert
Working primarily with one, two, and three balls, we will explore throws, catches, and sequences that inspire movement with the body and across the windows of space around it. In each class we will also focus on traditional juggling techniques on a mixed level basis.
All levels - from complete beginner to advanced - will be challenged through variations on the tricks, patterns, choreographies and exercises.
A fun way to learn and explore juggling and develop coordination and movement at any level or age!
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Mondays @ 7:30pm