Services & Rates
Therapeutic Massage
A restorative, table-based treatment.
Massage therapy has been shown to improve circulation and lympathic flow, decrease joint and muscle stiffness, promote better quality sleep and recovery, decrease stress and anxiety, and even support immune function.
Whether you are managing chronic pain, recovering from an athletic event, or carving out some self-care time, your therapist will craft a customized treatment tailored to your personal wellness goals.
Our massage session pricing is all-inclusive, with any premium topicals (CBD, arnica, etc.), therapeutic tools (cupping, gua sha) included at no additional cost.
Rates:
60-Minute Therapeutic Massage: $130
90-Minute Therapeutic Massage: $195
30-Minute "Mini" Massage: $65
Massage & Movement
A hybrid session incorporating restorative bodywork with active guided movement.
The Massage & Movement session offers a holistic, interdisciplinary approach to managing pain, improving mobility, and building new postural and movement habits.
Your session will be split between guided active movement and table-based therapeutic bodywork. Movement techniques are selected based on your treatment goals, preferences, and your therapist's assessment, and may include corrective exercises, somatics, stretching, and functional strength/mobility training.
The hands-on component of the session may include therapeutic massage, manual stretching, cupping, Kinesio Tape, craniosacral therapy, and instrument-assisted soft tissue mobilization (gua sha).
Please arrive to your appointment wearing clothes that allow you to move and stretch comfortably.
Our massage session pricing is all-inclusive, with any premium topicals (CBD, arnica, etc.), therapeutic tools (cupping, gua sha) included at no additional cost.
Rates:
60-Minute Massage & Movement: $130
90-Minute Massage & Movement: $195
Movement
A personal training session grounded in body awareness and optimal movement quality.
A proactive approach to improving strength, balance, mobility, and function for your sports and daily activities.
Following an assessment and review of your personal wellness goals, your coach will guide you through a customized functional movement and personal training program. All activities are selected with consideration to the space and equipment you have access to at home or while traveling, so you are empowered to make meaningful progress while balancing all of life's demands.
Please wear clothes that allow you to move and stretch comfortably.
Rates:
60-Minute Movement Session: $100
30-Minute "Mini" Movement Session: $50