5 Things I Wish Coaches and Clinicians Understood about Hypermobile Athletes
Hypermobile individuals tend to be a poorly understood population in general. In sports and athletic training, things tend to get even...
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Jul 10, 20234 min read
Picking Your Team: What to Look for in a Movement Professional
Working with a skilled movement professional is an essential part of getting into a sustainable program that works for your unique goals...
Nov 30, 20224 min read
Breaking It Down -- Using Progressions to Achieve Your Movement Goals
I have been doing handstands for about as long as I have been a bodyworker -- over a decade! (Time flies, doesn't it?) When I first...
Jul 9, 20223 min read
Summer News and Updates
Hello, friends! I don't know how it's already July, but here we are in the hot and humid peak of summer! This season always tends to be...
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