5 Things I Wish Coaches and Clinicians Understood about Hypermobile Athletes
Hypermobile individuals tend to be a poorly understood population in general. In sports and athletic training, things tend to get even...
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Jul 10, 20234 min read
Picking Your Team: What to Look for in a Movement Professional
Working with a skilled movement professional is an essential part of getting into a sustainable program that works for your unique goals...
Nov 30, 20224 min read
Breaking It Down -- Using Progressions to Achieve Your Movement Goals
I have been doing handstands for about as long as I have been a bodyworker -- over a decade! (Time flies, doesn't it?) When I first...
Aug 9, 20223 min read
5 Things to Do in Germantown and Mount Airy
Root & Branch Bodywork is located in West Central Germantown -- specifically, the Tulpehocken Station Historic District. While...
Jul 24, 20223 min read
How Treating Fascia is Like Training a Terrified Rescue Dog
This is Pica (pronounced "peek-ah"). She is a Saluki mix who was a street dog in Qatar before getting fostered through a rescue...
Jul 9, 20223 min read
Summer News and Updates
Hello, friends! I don't know how it's already July, but here we are in the hot and humid peak of summer! This season always tends to be...
Jun 13, 20226 min read
First bodywork session? Here's what to expect!
This post is intended to serve as a guide for anyone who will be receiving hands-on bodywork for the first time. I am honored that you...
Apr 30, 20222 min read
Learning on the Road: Reflections from a Week of Clinical Observation
Greetings from chilly, rainy Spokane! I am currently enjoying the weekend with my family following a jam-packed week of immersive...
Mar 29, 20221 min read
Sprouting from Seed
Dear Friends, Welcome to the Root & Branch Bodywork blog! I am carving out this particular corner of the internet to offer educational...
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